Today we are joined by a very special guest James, a current Third year medical student. James has a unique background filled with insight into meditation, the research behind it, and the overall benefits of mindfulness. James is a certified medical lab scientist and is somewhat of a style icon. You can find him on Instagram as @thestyleprescription dishing out a healthy dose of motivation, style, delicious food, and insane photography. James is a GQ insider, a lifestyle blogger, and has relationships with the brands Timex, Zipkick and JORD Watches. In this episode, we dive deep into his passion for meditation, his insight into medical school, his love for the Filipino culture and much more!